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Pinched Nerve

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What is a Pinched Nerve

A nerve is bundles of millions of nerve fibers which start at the spinal cord and their goal is to provide movement to muscles and feeling to skin.  Nerves are extensions from the brain to the spinal cord.  When the nerve leaves the spine it can be pinched by a herniated disc or by bone spurs which occurs due to spinal arthritis. 

When a pinched nerve in the back occurs; pain can usually be felt down the leg as it travels the length of the nerve.  Back spasms may also be felt due to a pinched nerve in the back.  It can also be associated with compression, constriction or stretching. However, pain is not always a factor with a pinched nerve in the back.  At times, the only symptom that may be felt is numbness, weakness and a tingling sensation in an arm or a leg.  It has been described as having the same feeling as when a hand or a foot falls asleep.  Injuries can be minor with temporary damage to a more severe condition.  It is important to get an early diagnosis to ensure there are no other damages or complications.

How to Treat a Pinched Nerve

In most cases a pinched nerve in the back will heal on its own and rest has been the most recommended form of treatment for the affected area.  However there are times when rest will not heal the pinched nerve and alternative treatments will be required.

Medication, whether it’s over the counter or a prescription from a doctor can be an effective tool in providing relief from pain while the pinched nerve heals.

Ice therapy can be used to provide pain relief and the reduction of swelling.  It can slow down the neurological impulses which transmit less pain messages to the brain.  If this method is used, ensure ice is never applied directly to the skin.

An exercise program can be set up by a physical therapist to help develop better mobility and provide relief from the pain by utilizing stretching and strength training.

Chiropractic care can also be an effective way to treat a pinched nerve in the back.  A chiropractor will help with the flexibility which will reduce the compression felt on the nerve.  A chiropractor may also use other therapeutic measures such as Ultrasound, electric stimulation and finally heat therapy.

When pain has become chronic and all other treatments have been exhausted, surgery may be required to treat a pinched nerve.  If surgery is the only option, there are now minimally invasive surgeries which have much improved benefits than the conservative surgeries offered in the past.